Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, July 21, 2015

6 miles, 45:00 (7:30/m)

6 miles on trails up hydro hill
out over 2 bridges basically to decew and back.