Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, April 30, 2015

6 miles, 40:27(6:44/m)

89% humidity,  a sauna ;)
sweat factory
hope it breaks soon....

6 miles, 39:48 (6:38/m)

humidity 87%.....