Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, April 24, 2015

4 miles, 24:19 (6:04/m)

6:34, 6:04, 5:48, 5:52
70% humidity......

4 miles, 24:33 (6:08/m)

6:45, 6:13, 5:43, 5:52
hot, humidity 64%