Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, April 15, 2015

8 miles, 55:13(6:54/m)

7:04, 6:45, 6:48, 7:13, 6:58, 6:24, 6:41, 7:16