Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, February 18, 2015

4 miles, 23:12 (5:48/m)

6:02, 5:36, 5:44, 5:47
in park again cold