Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Sunday, February 8, 2015

8 miles, 44:25 (5:33/m)

5:36, 5:28, 5:29, 5:33, 5:31, 5:28, 5:36, 5:40
went through 5 miles in 27:40
http://connect.garmin.com/activity/692431050
ran well and hit a headwind last 2 miles

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