Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, November 28, 2015

6 miles, 32:44 (5:27/m)

down Glendale, Pelham to 8th ave towards  rockway and back,
5:25, 5:23, 5:29,5:27, 5:31, 5:29



Friday, November 20, 2015

Monday, November 16, 2015

Friday, November 13, 2015

6 miles, 35:29 (5:55/m) wet windy trails

5:50, 5:47, 5:47, 5:48, 5:56, 6:17(soggy trail no grip)

Wednesday, November 4, 2015

Sunday, November 1, 2015