Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, September 8, 2015

trails creek 4 miles, 22:00 (5:30/m)

5:28, 5:32, 5:25, 5:35
hot and wind.

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