Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, September 24, 2015

past 3 runs

Sun, 20 Sep 2015 17:52:11 +0800
4 miles, 25:34 (6:23/m)
6:43, 6:17, 6:20, 6:15
on the track in China, Huami international school
 
Mon.....flood rains

Tuesday Sep 22/15
4 miles, 23:16 (5:49/m)
on the track in China, Huami international school

Thursday Sept 24/15
hottest day yet very humid
4 miles, 23:29 (5:53/m)
5:57, 5:46, 5:46, 6:00

Wednesday, September 9, 2015

Tuesday, September 8, 2015

Sunday, September 6, 2015

2 x 1.5 miles

8:05, 7:50...was going to do 3 but too hot.

Tuesday, September 1, 2015

3 miles roads, 16:05 (5:22/m)

home riverview lockhart glendridge riverview Glendale
5:40, 5:05, 5:20