Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, August 21, 2015

Track 12 X 400 off 1 min rest

75, 73, 73, 73
74, 73, 72, 72
72, 72, 72, 71

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