Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, August 29, 2015

7.28 miles 49:28 with jeff trails

7:09/6:45/6:46/6:43/6:50/6:40/6:41
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)