5:46, 5:29, 5:15, 5:22
33 degrees and 62% humidity......
33 degrees and 62% humidity......
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment