Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, June 26, 2015

6 miles, 40:35 (6:46/m)

35 degrees 72% humidity.....sweat factory :)

Thursday, June 25, 2015

Tuesday, June 16, 2015

Monday, June 15, 2015

4 miles, 21:52 (5:28/m)

5:46, 5:29, 5:15, 5:22
33 degrees and 62% humidity......

Friday, June 12, 2015

Thursday, June 11, 2015

4 miles, 22:31(5:37/m)

105 degrees and 72% humidity, sauna
6:00, 5:33, 5:27, 5:31
sweating 24/7
 

Sunday, June 7, 2015

4 miles, 25:48 (6:27/m)

hot.....progression run
7:05, 6:25, 6:11, 6:07

Friday, June 5, 2015

4 miles, 23:19 (5:49/m)

6:08, 6:02, 5:34, 5:35
34 degrees and 77% humidity