Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, May 31, 2015

4 miles, 22:47 (5:41/m)

6:12/5:42/5:26/5:27
26 degrees, 92% humidity
 

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