Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, March 20, 2015

6 miles, 36:40 (6:06/m)

6:07, 6:03, 6:11, 6:07, 6:12
hot humidity at 73%

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