Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, January 14, 2015

8 miles, 50:13 (6:16/m)

6:24, 6:06, 6:15, 6:15 
6:05, 6:15, 6:26, 6:21
http://connect.garmin.com/activity/673925981
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)