Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, January 26, 2015

8 miles, 47:40 (5:57/m)

6:03, 5:57, 5:58, 6:03,
5:55, 5:49, 6:01, 5:49
http://connect.garmin.com/activity/683012820
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