5:47, 5:30, 5:32, 5:38, 5:37, 5:31, 5:35, 5:30
http://connect.garmin.com/activity/686334224
http://connect.garmin.com/activity/686334224
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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