Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, January 30, 2015

Wednesday, January 28, 2015

Monday, January 26, 2015

Wednesday, January 21, 2015

Monday, January 19, 2015

Wednesday, January 14, 2015

Monday, January 12, 2015

8 miles, 53:16 (6:39/m) easy

6:27, 6:25, 6:20, 6:44, 6:40, 6:35, 6:45, 7:17

Tuesday, January 6, 2015

8 miles, 50:07 (6:15/m) steady

6:14, 5:55, 6:01, 6:21,
6:23, 6:24, 6:22, 6:22

Sunday, January 4, 2015

8 miles, 46:24 (5:48/m)

out steady back faster
6:18, 6:08, 6:01, 6:05, 5:38, 5:27, 5:21, 5:19
http://connect.garmin.com/activity/665693092

Friday, January 2, 2015

7 miles, 45:21(6:28/m)

6:28, 639, 6:29, 6:22, 6:17, 6:29, 6:33