Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Saturday, December 26, 2015

4 miles, 26:07(6:32/m) wet trails

6:37, 7:00 (up hydro) 5:51, 6:38
muddy trails.....with Marko

Saturday, December 19, 2015

8 miles, 3 hills, 47:00 (5:52/m)

5:20, 5:45, 5:36, 5:46, 5:42, 5:51, 6:54(brock hill), 6:00....very windy




last time I did this run no wind

Sunday, August 23, 2015

8 miles, 3 hills run, 45:41 (5:43/m)

5:34, 5:30, 5:15, 5:48, 5:39, 5:53, 6:22, 5:34
back of brock by tennis courts, out to merittville, decew, pelham, glendale, glenridge, up to lights right and back to tennis courts. brock hill almost killed me couldn't get that mile under 6. all garmined

Tuesday, December 15, 2015

3 miles, 16:03 (5:21/m) roads

5:35, 5:14, 5:10 roads,
home right on riverview left on lockhart left on glenridge right onto riverview ended just past to riverview Glendale corner...

Thursday, December 10, 2015

4 miles trails wet, 22:05(5:31/m)

5:34, 5:32, 5:29, 5:26......last mile in the dark on trail footing awkward ;)

Sunday, December 6, 2015

10 miles, 1:09:37 (6:58/m) trails

6:55, 6:51, 7:01, 6:51, 6:47,
7:01, 7:20, 7:16, 6:49, 6:39

Saturday, December 5, 2015

Saturday, November 28, 2015

6 miles, 32:44 (5:27/m)

down Glendale, Pelham to 8th ave towards  rockway and back,
5:25, 5:23, 5:29,5:27, 5:31, 5:29



Friday, November 13, 2015

Sunday, November 1, 2015

Friday, October 30, 2015

4 miles, creek trail

5:33, 5:23, 5:28, 5:23
Wet, and trail footing not good...trail all harrowed u p

Friday, October 23, 2015

10 miles, trails up to morningstar mill, 68:07 (6:50/m)

6:58, 7:04 up (hydrohill), 6:31, 6:24, 6:57,
7:10, 6:38, 6:46, 6:17(down hydro), 7:15

Monday, October 19, 2015

creek 4 miles

Very windy today.....
5:20, 5:29, 5:18, 5:30
1st and 3rd with wind, 2 and 4th against

Thursday, October 15, 2015

Monday, October 12, 2015

Thursday, October 8, 2015

6 miles, 36:32 (6:05/m)

6:33(trail), 7:11(up hydrohill), 6:06, 5:26, 5:28, 5:43

Tuesday, October 6, 2015

Thursday, September 24, 2015

past 3 runs

Sun, 20 Sep 2015 17:52:11 +0800
4 miles, 25:34 (6:23/m)
6:43, 6:17, 6:20, 6:15
on the track in China, Huami international school
 
Mon.....flood rains

Tuesday Sep 22/15
4 miles, 23:16 (5:49/m)
on the track in China, Huami international school

Thursday Sept 24/15
hottest day yet very humid
4 miles, 23:29 (5:53/m)
5:57, 5:46, 5:46, 6:00

Tuesday, September 8, 2015

Sunday, September 6, 2015

Tuesday, September 1, 2015

3 miles roads, 16:05 (5:22/m)

home riverview lockhart glendridge riverview Glendale
5:40, 5:05, 5:20

Saturday, August 29, 2015

Sunday, August 23, 2015

8 miles, 3 hills run, 45:41 (5:43/m)

5:34, 5:30, 5:15, 5:48, 5:39, 5:53, 6:22, 5:34
back of brock by tennis courts, out to merittville, decew, pelham, glendale, glenridge, up to lights right and back to tennis courts. brock hill almost killed me couldn't get that mile under 6. all garmined

Friday, August 21, 2015

Wednesday, August 19, 2015

moonlight run 5k, 16:55 3rd overall

Hit the mile in 5:20, hit 2nd mile in 10:46, in group of 4 with Jim Park and 2 other guys. We were all leading and mixing things up and in about the last 800 meters 2 guys took off and me and Jim were together....some uphill sections in the last mile and it was pretty hot, anyhow Jim dropped off a bit in last 800 and ended around 17:04 I hit 16:55. It was a good race I should of went harder with the other 2 guys but was a little worried about stitching like my last race anyhow all good....Mark finished the race as well and was very happy:) Proud of him.


results http://www.yellowjacketracing.com/files/user/654_2015_1_OV_Moonlight.htm


video https://www.youtube.com/watch?v=dnZsFCeLmD4&feature=youtu.be

Thursday, August 13, 2015

Monday, August 10, 2015

pm: easy 4 miles, 28:14 (7:03/m) trails


4 miles, 21:47 (5:27/m)

hit the 12 mile creek trail and did the trail from gate to far side of tressel and back twice.
5:36, 5:21, 5:28, 5:22
diaphragm still sore from race and loosened up after the mile. I haven't had a stitch since I ran with Andy Kore.

Tuesday, August 4, 2015

Wednesday, July 29, 2015

Monday, July 27, 2015

easy trail 8 miles, 61:00 (7:37/m)

trails to hydro
up and into trail along hydro fence
back out to brock main path onto path 2 bridges
and out to merittville to path around lake Gibson
then back down merritville and brock hill lockhart
and down to castlewood/riverview

Sunday, July 26, 2015

8 miles 45:54 (5:45/m)

out 4 miles, craiglee/riverview/Glendale/Pelham/8th ave towards rockway
then back
5:53/5:37/5:39/5:49/5:48/5:49/5:39/5:36
210 pushups

Thursday, July 23, 2015

Wednesday, July 22, 2015

6 miles, 43:12 (7:12/m)

on the trails hit first mile in 6:07 and
then took it easy not feeling too great

Tuesday, July 21, 2015

6 miles, 45:00 (7:30/m)

6 miles on trails up hydro hill
out over 2 bridges basically to decew and back.

Saturday, July 18, 2015

Friday, July 17, 2015

6 miles trails, 37:03 (6:10/m)

into port and back with Mark on bike:)
6:26/6:15/6:03/6:28/6:09/5:42

Monday, July 13, 2015

4 miles trails, 23:07 (5:46/m)

12 mile creek, out 2 miles to new arena and back
5:50, 5:47, 5:42, 5:45

4 miles, 27:07 (6:46/m)

12 mile creek trail
6:35, 6:45, 6:46, 6:58

Wednesday, July 8, 2015

4 miles, 23:14 (5:48/m)

out 2 with wind back against the wind
5:45, 5:20, 5:58, 6:11

Tuesday, July 7, 2015

a couple 4 milers 6:20 miles

had issues with china blocking me from blogger and all google stuff.....finally worked around it

Wednesday, July 1, 2015

Friday, June 26, 2015

Monday, June 15, 2015

4 miles, 21:52 (5:28/m)

5:46, 5:29, 5:15, 5:22
33 degrees and 62% humidity......

Friday, June 12, 2015

Thursday, June 11, 2015

4 miles, 22:31(5:37/m)

105 degrees and 72% humidity, sauna
6:00, 5:33, 5:27, 5:31
sweating 24/7
 

Sunday, June 7, 2015

Friday, June 5, 2015

4 miles, 23:19 (5:49/m)

6:08, 6:02, 5:34, 5:35
34 degrees and 77% humidity

Sunday, May 31, 2015

4 miles, 24:55 (6:13/m)

7:05/6:06/5:44/6:00
27 degrees and 87% humidity

4 miles, 22:47 (5:41/m)

6:12/5:42/5:26/5:27
26 degrees, 92% humidity
 

Friday, May 29, 2015

4 miles, 25:20 (6:20/m)

sauna survival run
33 degrees humidity 64%
always sweating 24/7
 

Friday, May 22, 2015

8 miles, 47:16 (5:54/m)

4 miles out 23:00, 4 miles back 24:16
97% humidity tough coming back too hot

Monday, May 4, 2015

Thursday, April 30, 2015

Saturday, April 25, 2015

4 miles, 22:29 (5:37/m)

5:50, 5:38, 5:35, 5:36
humidity 85%, getting somewhat used to it finally:)

Friday, April 24, 2015

Tuesday, April 21, 2015

Monday, April 20, 2015

4 miles, 26:56 (6:44/m)

6:38, 6:27, 6:53, 6:58
74% humidity.....
4 milers this week I guess humidity drains yah

Saturday, April 18, 2015

4 miles, 23:11 (5:47/m)

90 degrees and 60% humidity......I felt it that is for sure.....take some getting used to this heat, out 2 against wind and back 2 with...
5:55, 6:11, 5:31, 5:30

Wednesday, April 15, 2015

Monday, April 13, 2015

Sunday, April 12, 2015

8 miles, 46:28 (5:48/m)

6:08, 5:34, 5:29, 5:41,
5:47, 5:53, 5:54, 5:56
out with wind back against the wind
210 pushups

Sunday, April 5, 2015

6 miles, 37:03 (6:10/m)

13 days off due to cutting hand,
very hot and humid,
6:09, 6:07, 6:07, 6:03, 6:17, 6:16
85 degrees and 60% humidity

Sunday, March 22, 2015

8 miles, 53:01 (6:37/m)

6:29, 6:31, 6:38, 6:38, 6:40, 6:30, 6:47, 6:43
humidity 64%

Friday, March 20, 2015

6 miles, 36:40 (6:06/m)

6:07, 6:03, 6:11, 6:07, 6:12
hot humidity at 73%

Thursday, March 19, 2015

5 miles, 30:38 (6:07/m)

6:16, 6:04, 5:59, 6:07, 6:08
Hot and humidity is at 60% the past 3 days,
harder to run that's for sure

Tuesday, March 17, 2015

Monday, March 16, 2015

5 miles, 29:52 (5:58/m)

6:12, 6:12, 5:40, 5:55, 5:50
pulled lower back muscle lifting something for colleague,
so just testing it out,
felt okay during run

Thursday, March 12, 2015

Tuesday, March 10, 2015

5 miles, 28:47 (5:45/m)

5:40, 5:37, 5:37, 5:59, 5:54
last 2 miles against wind

Saturday, March 7, 2015

8 miles, 45:49 (5:43/m)

5:42, 5:31, 5:30, 5:42 
5:43, 5:47, 5:49, 6:00  
rough run, had some time off travelling around Korea and China
Got runs in here and there, not time to post
 https://connect.garmin.com/activity/712930564

Wednesday, February 18, 2015

Sunday, February 15, 2015

8 miles, 46:38 (5:50/m)

5:48, 5:43, 5:38, 5:47, 5:50, 6:01, 5:53, 5:53
in Ilsan, korea a mile in a hilly park 8 times,
slippery ice.

Thursday, February 12, 2015

7 miles 41:32 (5:56/m)

5:23, 5:39, 5:43, 5:57, 6:24, 5:54, 6:28
windy and cold got blown around good. wind won today :)
in seoul korea

Tuesday, February 10, 2015

Sunday, February 8, 2015

8 miles, 44:25 (5:33/m)

5:36, 5:28, 5:29, 5:33, 5:31, 5:28, 5:36, 5:40
went through 5 miles in 27:40
http://connect.garmin.com/activity/692431050
ran well and hit a headwind last 2 miles

Wednesday, February 4, 2015

8 miles, 45:01 (5:37/m)

5:41, 5:27, 5:23, 5:40, 5:38, 5:39, 5:43, 5:47
went thru 5 miles in 27:50 and 3 miles in 16:30
tough coming back against hard wind
http://connect.garmin.com/activity/690232994

Wednesday, January 28, 2015

Monday, January 12, 2015

Tuesday, January 6, 2015

Sunday, January 4, 2015

Friday, January 2, 2015

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