Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, December 29, 2014

7 miles, 47:59 (6:51/m)

6:28, 6:26, 7:05, 7:04, 6:53, 7:00, 6:59