Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, December 14, 2014

6 miles, 38:36 (6:26/m)

Untitled by runperryrun at Garmin Connect - Details
7:04, 6:58, 6:41, 6:08, 6:03, 5:37

ordered some new shoes nikes giving me problems I think with left foot