Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, November 19, 2014

12 miles, 1:27:43 (7:18/m)

I went old school with the old timex,
ran same route as 2 days ago