Untitled by runperryrun at Garmin Connect - Details
7:11, 7:03, 6:54, 7:01
7:02, 7:13, 7:10, 7:34
7:34, 7:19, 7:33, 7:41
left side of back sore, felt it in yesterdays run.
Oh well I can run with it:)
72° Humidity 53%
Billy 202 miles
Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles
Sunday a.m. - 20 miles on hills. p.m. 10 miles easy
Mon. a.m. - 17 miles. p.m. 13 miles
Tues. a.m. - 16 miles. p.m. - 13 miles
Wed. a.m. - 16 miles. p.m. 13 miles
Thurs. a.m. 16 miles. p.m. 15 miles
Fri. a.m. 23 miles on the Boston Marathon course.
Sunday a.m. - 20 miles on hills. p.m. 10 miles easy
Mon. a.m. - 17 miles. p.m. 13 miles
Tues. a.m. - 16 miles. p.m. - 13 miles
Wed. a.m. - 16 miles. p.m. 13 miles
Thurs. a.m. 16 miles. p.m. 15 miles
Fri. a.m. 23 miles on the Boston Marathon course.

Thursday, November 13, 2014
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