Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, October 31, 2014

9 miles, 63:43 (7:04/m)

Untitled by runperryrun at Garmin Connect - Details

7:30, 6:31, 7:07, 7:14, 7:14, 7:03, 7:04, 7:00, 7:00
 84° Feels like 87°
Humidity 58%