Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, October 28, 2014

9 miles 69:44 (7:44/m)

Untitled by runperryrun at Garmin Connect - Details

7:38, 7:16, 8:10(garmin lost satellite) 
7:48, 7:46, 7:32, 7:42, 7:52, 7:53
84° Feels like 87° Humidity 55%

9 miles, 68:02 (7:33/m)

Untitled by runperryrun at Garmin Connect - Details

7:44, 7:27, 7:27, 7:44 
7:44, 7:20, 7:42, 7:40, 7:09
86° Humidity 43%