Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, October 13, 2014

7 miles, 53:45 (7:40/m)

Untitled by runperryrun at Garmin Connect - Details

7 miles, 53:45 (7:40/m)
Garmin was losing satellite a lot on this run so times are off
8:02, 7:30, 8:05, 7:28, 7:16, 7:41, 7:40
84° Humidity 31%