Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, September 2, 2014

5 miles, 35:12 (7:02/m)

jogged a mile and did 10 X 1 min fast 1 min slow