Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, August 26, 2014

4 miles, 26:15 (6:33/m)

Untitled by runperryrun at Garmin Connect - Details
6:51, 6:25, 6:29, 6:29
1 min easy 1 min fast embedded within the 4 miles