Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, April 9, 2014

3 miles, 19:00 (6:18/m)

Untitled by runperryrun at Garmin Connect - Details
6:47, 6:02, 6:07
right knee back to normal and legs feel decent again:)