Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, March 19, 2014

8 miles, 51:21 (6:25/m)

7:00, 6:26, 6:20, 6:14,
6:14, 6:06, 6:01, 7:00