Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, January 16, 2014

6.1 miles, 46:03 (7:32/m)

Untitled by runperryrun at Garmin Connect - Details
hit the trails first 3 miles,
but too icy and got back on roads
with Jeff
7:45, 7:43, 8:04, 7:37, 7:10, 7:01
.1, 42