Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, December 1, 2014

6 miles, 43:18 (7:13/m)

Untitled by runperryrun at Garmin Connect - Details

7:02, 6:53, 7:06, 7:02, 7:21, 7:52

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