Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, December 23, 2014

6 miles, 40:17 (6:42/m)

7:00, 6:42, 6:44, 6:55, 6:47, 6:29

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