Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, December 22, 2014

6 miles, 35:20 (5:53/m)

6:20, 6:11, 6:12, 5:33, 5:33, 5:28
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