Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, December 29, 2014

7 miles, 47:59 (6:51/m)

6:28, 6:26, 7:05, 7:04, 6:53, 7:00, 6:59

Saturday, December 27, 2014

6 miles, 40:10 (6:41/m)

6:50, 6:29, 6:37, 6:35, 6:49, 6:45

6 miles, 34:10 (5:41/m)

5:55, 5:42, 5:42, 5:28, 5:39(wind), 5:44 (wind)

Thursday, December 25, 2014

Tuesday, December 23, 2014

Monday, December 22, 2014

Tuesday, December 16, 2014

6 miles, 37:19 (6:13/m)

Untitled by runperryrun at Garmin Connect - Details

6:54, 6:27, 6:33, 5:54, 5:46, 5:41
new shoes adidas adizero boston 4s
foot improving still not 100%,
so keeping it at 6 milers for a week

Sunday, December 14, 2014

6 miles, 38:36 (6:26/m)

Untitled by runperryrun at Garmin Connect - Details
7:04, 6:58, 6:41, 6:08, 6:03, 5:37

ordered some new shoes nikes giving me problems I think with left foot

Monday, December 8, 2014