Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Wednesday, November 26, 2014

12 miles, 1:24:14 (7:01/m)

Untitled by runperryrun at Garmin Connect - Details

6:56, 6:55, 7:11, 7:05
7:12, 6:59, 7:02, 7:14
7:17, 7:26, 6:23, 6:27
left foot still not right

Saturday, November 22, 2014

12 miles 1:35:11 (7:55/m)

Untitled by runperryrun at Garmin Connect - Details

7:27, 7:02, 7:08, 7:25
7:37, 7:54, 7:52, 8:38
8:43, 8:31, 8:21, 8:25
Garmin kept disconnecting not sure what's going on with it....anyhow ran a lot further than 12 and times are off

Friday, November 21, 2014

12 miles, 1:31:27 (7:37/m)

Didn't feel very good for this one:)
5th day of 12 milers

Wednesday, November 19, 2014

12 miles, 1:27:43 (7:18/m)

I went old school with the old timex,
ran same route as 2 days ago

Tuesday, November 18, 2014

12 miles, 1:28:44 (7:24/m)

Untitled by runperryrun at Garmin Connect - Details

7:33, 7:21, 7:30, 7:28
7:31, 7:12, 7:01, 7:48(satellite disconnects)
7:19, 7:24, 7:21, 7:10
73° Humidity 41%

12 miles 1:27:15 (7:16/m)

Untitled by runperryrun at Garmin Connect - Details

7:34, 6:59, 7:21, 6:59
7:13, 7:24, 7:11, 7:25
7:05, 7:19, 7:16, 7:21
72° Humidity 50%

Monday, November 17, 2014

12 miles, 1:23:36 (6:58/m)

Untitled by runperryrun at Garmin Connect - Details

had some issues with garmin in first mile I hit the first mile in 6:25
6:25, 6:35,6:54, 7:02
6:59, 7:23, 6:47, 7:02,
6:56, 7:07, 7:13, 7:05
not sure why I am getting blistered feet may go back to old shoes for a few days
73°Humidity 47%

Thursday, November 13, 2014

12 miles, 87:23 (7:16/m)

Untitled by runperryrun at Garmin Connect - Details

7:11, 7:03, 6:54, 7:01 
7:02, 7:13, 7:10, 7:34 
7:34, 7:19, 7:33, 7:41
left side of back sore, felt it in yesterdays run.
Oh well I can run with it:)
72° Humidity 53%

Tuesday, November 11, 2014

12 miles, 82:03 (6:50/m)

Untitled by runperryrun at Garmin Connect - Details

6:47, 6:38, 6:40, 7:41(garmin was losing satellites)
7:04, 7:00, 6:34, 6:48,
7:12, 6:43, 6:30, 6:19
Had some disconnections and went further than 12 that's for sure, anyhow when cloudy garmin seems to disconnect at certain points in the run I ran the same pace the whole run basically and no way I ran a 7:40 or even the 7:12. 68° Humidity 73%

Monday, November 10, 2014

12 miles, 80:15 (6:41/m)

Untitled by runperryrun at Garmin Connect (1) - Details

6:51, 6:32, 6:32, 6:52
6:39, 6:38, 6:23, 6:32 
6:39, 7:33 (satellite problem here)6:39, 6:19
cooled off here so runs a lot easier,
68° Humidity 88%

Saturday, November 8, 2014

Tuesday, November 4, 2014

Saturday, November 1, 2014

9 miles, 62:39 (6:57/m)

Untitled by runperryrun at Garmin Connect - Details

7:46, 7:17, 7:28, 7:19, 7:05
6:38, 6:33, 6:23, 6:04.
88° Feels like 93° Humidity 55%
7 days of 9 milers complete =63 miles
now 10 milers!

Blog Archive

Heart rate guide

Heart rate guide