Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, October 22, 2014

8 miles, 62:03 (7:45/m)

Untitled by runperryrun at Garmin Connect (1) - Details

7:42, 7:29, 7:33, 7:36
7:34, 8:00, 8:17, 7:49
84° Humidity 45%

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