Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, August 2, 2014

am: 8 miles, 59:11 (7:22/m)

Untitled by runperryrun at Garmin Connect - Details
to port and back
7:47, 7:47, 7:21, 7:24
6:53, 7:35, 7:17, 7:03

No comments:

Post a Comment