Untitled by runperryrun at Garmin Connect - Details
7:30, 6:48, 7:15, 7:23, 7:00
.53 3:42.6
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment