Untitled by runperryrun at Garmin Connect - Details
6:50, 6:37, 6:37, 6:21
some speed play within
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment