Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, July 31, 2014

Wednesday, July 30, 2014

Tuesday, July 29, 2014

14 miles mon 14 miles tues

In muskoka.....went 14 mon and 14 tues single runs

Saturday, July 26, 2014

Race

16:38 (5:21/m)
3:20, 3:13, 3:22, 3:26, 3:17
3rd overall
http://www.speedrivertiming.com/res/skd514.htm

Wednesday, July 23, 2014

3 easy

3 miles easy trails
23:03 (7:41/m)

Tuesday, July 22, 2014

Track 12 X 400 off 2 min

1 mile warm-up, strides
12 X 400 off 2 min
76, 76, 74, 74,
73, 73, 73, 73
73, 73, 73, 68
1 mile cool down

Sunday, July 20, 2014

Track 6 X 800 off 2 min

1 mile warm-up, strides
6 X 800 off 2 min
2:38, 2:36, 2:36, 2:35, 2:35, 2:32
1 mile cool down

Tuesday, July 15, 2014

Track, 4 X 1200

track with Jeff
1 mile warm-up, strides
4 X 1200 off 2min
4:00, 3:58, 3:57, 3:55
1 mile cool down

Sunday, July 13, 2014

3 mile time trial, 16:13 (5:24/m)

1 mile warm-up, strides
3 mile time trial, 16:13 (5:24/m)
5:29/5:22/5:22

Friday, July 11, 2014

Thursday, July 10, 2014

Friday, July 4, 2014

pm: 6 miles, 45:20 (7:33/m)

Untitled by runperryrun at Garmin Connect - Details
100 miles in 7 days
with Jeff for my last 6 miles of the 100 miles
8:04, 7:39, 7:55, 7:21, 7:20, 6:57

am: 8.5 miles, 74:44 (8:47/m)

Untitled by runperryrun at Garmin Connect - Details
hilly trails up hydro etc.
9:08, 10:08, 10:02, 8:02,
7:22, 8:26, 8:31, 8:23
.5 4:37
(94.3 miles)

Thursday, July 3, 2014

pm: 6.3 miles, 48:52 (7:45/m)

Untitled by runperryrun at Garmin Connect - Details
didn't feel too good for this one
1 day left.....in the cento quest
8:00, 7:56, 7:57, 7:39, 7:40, 7:18
.30 2:19
85.8 miles in 6 days

am: 8.12 miles, 61:11 (7:32/m)

Untitled by runperryrun at Garmin Connect - Details
trails
7:43, 7:45, 7:42, 7:30
7:58, 7:14, 7:28, 6:42
.12 1:06

Wednesday, July 2, 2014

pm: 6 miles, 45:06 (7:31/m)

Untitled by runperryrun at Garmin Connect - Details
Finally some cooler air in the last 3 miles :)
8:05, 7:54, 8:20, 7:05, 6:54, 6:43
71.4 miles complete in 5 days

am: 9 miles, 66:35 (8:30/m)

Untitled by runperryrun at Garmin Connect - Details
trails
9:11, 8:21, 8:05, 8:26, 8:26,
8:09, 8:46, 8:01, 9:05

Tuesday, July 1, 2014

pm: 8.12 miles, 68:56 (8:29/m)

Untitled by runperryrun at Garmin Connect - Details
trails
7:56, 8:02, 8:36, 8:34
8:14, 8:14, 9:15, 8:53
.12 1:09
56 miles over 4 days,
3 days to go for the cento

am: 6 miles, 49:05 (8:10/m)

Untitled by runperryrun at Garmin Connect - Details
8:34, 8:13, 8:19, 7:52, 8:02, 8:01
in Port with Paul