Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, June 30, 2014

pm: 4 miles, 32:23 (8:05/m)

3rd run of the day
16:20 out 16:03 back
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