Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, June 16, 2014

3 miles, 17:08 (5:42/m)

Untitled by runperryrun at Garmin Connect - Details
6:08, 5:34, 5:28
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)