Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, June 29, 2014

pm: 5 miles, 38:51 (7:45/m)

Untitled by runperryrun at Garmin Connect - Details
get some weightlifting credit helped a guy with his his motorcycle after he wiped out on the wet road...
8:08, 7:41, 7:43, 7:51, 7:24

am: 9 miles, 69:12 (7:41/m)

7:30, 7:30, 7:30,
7:52, 7:52, 7:52,
7:42, 7:42, 7:42

Saturday, June 28, 2014

pm: 5 miles, 40:10 (8:02/m)

Untitled by runperryrun at Garmin Connect - Details
9:17, 7:51, 8:21, 7:34, 7:05

am: 9.28 miles 69:42 (7:30/m)

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trails with Jeff
a wee bit hot.....
7:25, 7:28, 7:47, 7:27, 7:29,
7:12, 7:44, 7:30, 7:20
.28 45.7

5k race 1759

hot hilly and dodging walkers makes for a slow race

Tuesday, June 24, 2014

Track 12 X 200

12 X 200 off 2 min
34, 32, 32, 32, 32, 32
32, 33, 33, 33, 33, 33
1 mile cool down

Sunday, June 22, 2014

Thursday, June 19, 2014

Tuesday, June 17, 2014

Track 12 X 400

1 mile warm-up....strides
12 X 400 off 30 sec
80, 80, 80, 79
79, 79, 80, 80
80, 80, 80, 80
1 mile cool down
got windy

Sunday, June 8, 2014

Saturday, June 7, 2014

Track 12 X 400 off 30

1 mile warmup, strides
12 X 400 off 30 sec recovery
80/79/79/78
79/78/79/77
79/78/78/77
1 mile cool down
Ran into Jeff Lockyer at the track :)
Coaching his son for track in grade 5 ran a 400 in 70:)

Thursday, June 5, 2014

8 miles, 50:39 (6:19/m)

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trails to port and back
6:24, 6:37, 6:11, 6:27
5:59, 6:22, 6:32, 5:55

Tuesday, June 3, 2014

track 8 X 200

1 mile warm-up strides
8 X 200 full recovery
34, 33, 34, 33, 33, 33, 33, 32
1 mile cool down

Sunday, June 1, 2014