Untitled by runperryrun at Garmin Connect - Details
7:33, 7:24, 7:29, 7:28, 7:03, 6:59
easy 6 with Jeff on trails
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment