Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, May 31, 2014

Track 8 X 600 off 30 sec recovery

1 mile warm-up, strides
8 X 600 off 30 sec
2:02, 2:02, 2:01, 2:00
1:59, 1:59, 1:59, 1:58
1 mile cool down

Thursday, May 29, 2014

8 miles, 54:16 (6:47/m) trails

Untitled by runperryrun at Garmin Connect - Details
trails into port and back Stalliono chase run route
7:09, 7:11, 6:37, 6:42
6:18, 6:45, 6:52, 6:40

Tuesday, May 27, 2014

Track 8 X 600 off 1 min

1 mile warm-up, 4 strides
8 X 600 off 1 min
1:58, 1:58, 1:58, 1:58
1:57, 1:57, 1:57, 1:57
1 mile cool down

Friday, May 23, 2014

Track 12 X 400 :)

1 mile warm-up, strides
12 X 400 (1 min rec)
79, 79, 78, 78,
77, 77, 77, 77
77, 76, 76, 75
1 mile cool down

Thursday, May 22, 2014

Wednesday, May 21, 2014

4 miles

1 mile warm-up strides
8 X 200 in 33/34
1 mile cool down

Tuesday, May 20, 2014

8 miles, 55:54 (6:59/m)

Untitled by runperryrun at Garmin Connect - Details
7:05, 7:43, 6:56, 7:01,
6:37, 6:41, 6:47, 6:57
3 hills, hydro, jackson flats, glendale

Monday, May 19, 2014

Track 12 X 400 off 1 min

1 mile warm-up, strides
77, 77, 77, 77,
76, 76, 76, 76
76, 76, 76, 76
1 mile cool down

Friday, May 16, 2014

track 12 x 400

1 mile warm up strides
12 x 400 (1 min rec)
78, 78, 79, 79
79, 78, 78, 79
78, 78, 78, 78
1 mile cool down

Wednesday, May 14, 2014

6 miles trails, 46:04 (7:40/m)

Untitled by runperryrun at Garmin Connect - Details
7:19, 7:38, 7:48, 7:46, 7:32, 7:55
more like a swim in the torrential downpours

Tuesday, May 13, 2014

8 miles 56:09 (7:01/m) trails

Untitled by runperryrun at Garmin Connect - Details
6:41, 7:09, 7:10, 7:17
6:44, 7:13, 7:13, 6:39
trails into port
finally feeling better after the flu
the past 2 weeks:)

Sunday, May 4, 2014

Friday, May 2, 2014

5 miles

1 mile warm-up, strides, 4x1200off 2 min rest
1 mile cool down