Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, April 28, 2014

3 miles, 18:52 (6:17/m)

Untitled by runperryrun at Garmin Connect - Details
6:37, 6:07, 6:13
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