Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, March 22, 2014

8 miles, 50:25 (6:18/m)

7:00, 6:06, 6:04, 6:02,
6:09, 6:06, 5:58, 7:00
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