Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, March 3, 2014

6 miles, 40:30 (6:45/m)

6:57, 6:30, 6:36, 6:41, 6:56, 6:44
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